Buletini i SBH Healthy

Eating healthy and exercise is an important part of a healthy lifestyle, but you don’t know where to start. Joining a fitness center is an important first step toward a healthier lifestyle, and finding the one that is right for you is just as important.

Our Personal Training program is staffed by some of the most highly trained professionals in New York. Training sessions are customized and tailored to help you achieve your goals.

Eating healthy can be hard to do with a busy schedule and on a tight budget. That’s why it is our mission to provide you with the necessary skills to cook and eat healthier.

The cost per class is only $5/person and are taught in both English and Spanish. And here’s the best part – you get to bring the leftovers from class home with you!

Left untreated, pediatric asthma can cause children to miss school, see the doctor more often or even be hospitalized. It can also cause permanent lung damage.

Asthma is not curable but can be well managed with effective treatment. 

Is your weight affecting your mental and physical health to the point where you finally feel like enough is enough?  If you answered yes, you might want to consider bariatric surgery.

At SBH Health, we offer a bariatric surgery program to help you achieve the results you want with the professional support you need.

When you’re expecting, you may feel like there are a million things you have to do before your baby’s debut. From taking your prenatal vitamins and learning about childbirth to buying a stroller and stocking up on diapers, the list is long and can feel overwhelming.

Just make sure you don’t forget to choose the hospital where you’ll give birth. In fact, you should include it at the top of your list of important to-dos.

Annual screening is crucial because mammograms can detect small lumps or abnormalities up to three years before you can feel them during a self-exam.

When your child is at school, how well they learn depends on how well they see. The eye experts at SBH Health System can help with all their vision needs.

High blood pressure, also called hypertension, affects almost 36% of Bronx residents. Here’s what you need to know about this dangerous but manageable condition.

It’s never too late to protect yourself from the flu. Learn why it’s important and how SBH Health System can help.

Eating Healthy doesn’t have to be hard. The SBH Center for Culinary and Teaching Kitchen can help you learn how to prepare meals that are easy, flavorful, affordable and nutritious.